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Kids Yoga & Family Yoga

Indradhanush Kids Yoga classes are an opportunity to explore movement through games and fun together with others!

• **Learn Yoga poses and balance in a relaxed atmosphere**
• **Fulfill social and emotional learning**
• **Let your imaginations run wild, be creative and appreciate the world around you!**

"As a holistic practice, Yoga emphasizes the whole child...it can affect all components of the social and emotional learning model, which include: self-awareness, self-management, social awareness, relationship skills and responsible decisions."
Ann Swanson, Science of Yoga (2019)

About Mia

I want to create a space in which we can learn to nourish our body and mind in an enjoyable way. Rainbow Kids Yoga fits in with my belief that by doing yoga together, we reap even more benefits from it and build stronger communities!

My exploration in rope walking (Funambulism), started from a desire to find balance in my life. I found that this art benefits to physical, mental and emotional health, similar to Yoga. Many circus skills, in fact, have a direct benefit to physical qualities, such as balance and coordination and social benefits. We use these practises in classes to complement Yoga and have even more fun! Every step of the way to improving balance makes an incredible difference to life.

Nobody is too young or old to connect to their inner-child and learn something new. For many years I dedicated my time to volunteering in a community centre in the city centre of Madrid (latabacalera.net), working as a mentor for adults and children. I have a Level 2 certification in Reiki and I also practice sound healing. I also use these instruments in classes.

To get in touch email calm.patient802@passinbox.com